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Mindful breathing
Learn to notice your natural breath and areas of tension, and to take a quiet pause during the day.
ATTENTION · EASE · PAUSEAsk about a session ↗SPACE FOR INNER FREEDOM
Take a calm breath.
Come back to yourself.
Life in recovery can make room for more.
Explore your inner resources through breathing,
meditation, and gentle movement.
◌ One-on-one sessions at your pace, with care.
BREATHING / MEDITATION / YOGAExplore our approach ↓
01 / A GENTLE APPROACH
There’s room
within you for quiet.
Your life is bigger than addiction.
You can find support along the way.
LOVEYOUSOUL.LIFE offers one-on-one sessions for people working toward a life free of nicotine, alcohol, or other drugs. We practice noticing how we feel, coming back to the present, and supporting ourselves through difficult moments.
Wanting change is a meaningful start. Recovery can also take time, treatment, and support from people you trust. These practices can complement your care.
Find your practice ↗02 / ONE-ON-ONE SESSIONS
Small steps.
Steadier ground.
One person. One mentor.
We work with how you feel and at your pace.
◎
Meditation
Practice being present. Notice thoughts and feelings without judgment and return your attention to an anchor you’ve chosen.
PRESENCE · ACCEPTANCE · CLARITYAsk about a session ↗⟡
Gentle yoga
Explore accessible movement and relaxation, with your well-being, experience, and physical limitations in mind.
MOVEMENT · BALANCE · CAREAsk about a session ↗Session format, duration, and pricing are discussed individually.
A MOMENT FOR YOURSELF
Change can happen one step at a time.
Start with a single pause.
Get comfortable and notice what’s around you.
Let your breathing stay natural, without forcing it or holding your breath.
One minute to simply be.
A PATH TO INNER QUIET
03 / YOUR MENTOR
Jane
Snow
Practice creator · spiritual teacher · mentor
The approach centers on personal guidance, breathing skills, and finding a sense of steadiness through meditation and yoga.
According to the biography provided by the project’s author, Jane Snow spent 20 years in the mountains of Tibet studying spiritual practices in secluded monasteries.
The project’s author supplied this biography. For questions about medical care, consult a qualified healthcare professional.
Meet Jane in a private consultation ↗YOUR FIRST STEP
Getting to know each other
starts with a conversation.
Tell us about yourself
We’ll discuss your goals, your experience, and the kind of support you’re looking for.
Choose a direction
We’ll choose a suitable practice together and agree on the details of your sessions.
Build skills
We’ll gradually explore practices you can return to in everyday life.
04 / THE MINDFUL LIVING JOURNAL
Life begins to
take on color again.
Information to support you.
Based on publicly available sources.
NICOTINE / A FRESH START
Every smoke-free day matters
Quitting smoking benefits people at any age. Over time, it lowers the risk of heart disease, lung disease, and several cancers. Quitting can improve both health and quality of life.
Read more +
You might start with a personal reason, such as enjoying walks, caring for loved ones, or wanting to feel better. If quitting is difficult, a healthcare professional can help you consider evidence-based options and find support.
CDC source ↗MINDFULNESS / ATTENTION
Practicing calm and attention
Meditation can help you direct your attention to the present moment. Studies of some programs show benefits for stress and anxiety, though results vary.
Read more +
Choose a practice that fits how you feel. Meditation can bring up distressing experiences for some people. If you feel uncomfortable, stop and discuss it with a professional. Continue any addiction treatment you’re receiving.
NIH / NCCIH source ↗RECOVERY / SUPPORT
Asking for help takes strength
Recovery from addiction is possible. Support can include treatment, counseling, and help with everyday needs, depending on your situation.
Read more +
Support can help you decide what to do when difficulties arise. If you return to substance use, a healthcare professional can help you revisit your care plan.
SAMHSA source ↗These summaries are for information.
All articles on yoga and meditation ↗BEFORE YOUR FIRST SESSION
Questions are welcome.
Do I need experience with meditation or yoga? +
You can start as a beginner. During the consultation, discuss how you feel and any limitations so you can choose a suitable level of activity.
Can these sessions replace addiction treatment? +
The sessions teach skills you can use to support yourself alongside medical care. Talk with your healthcare provider before changing any prescribed treatment. If you have alcohol dependence, suddenly stopping can be dangerous. Make a plan with a healthcare professional. More from NIAAA ↗
How do I book a session and ask about pricing? +
Contact Jane Snow by phone or email to discuss the format, pricing, scheduling, and whether sessions are a good fit.
05 / LET’S TALK
Your path.
Your pace.
Your first step.
Contact Jane Snow to book a private consultation.
BOOK BY PHONE
+12523148628 ↗Tap the number to call.
We’ll discuss scheduling, format, and consultation details with you.